Weigh In record (no journal entry) for 13 July 2021
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197.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1545 kcal
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Fat: 38.05g | Prot: 154.22g | Carb: 150.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kodiak Cakes Power Cakes, Hershey's Special Dark Chocolate Syrup. Lunch: Soy Sauce, Roma Tomatoes, Greek Yogurt Dip By Pilar (Cilantro), HEB Ground Chicken Breast, White Rice. Dinner: Soy Sauce, Roma Tomatoes, Greek Yogurt Dip By Pilar (Cilantro), HEB Ground Chicken Breast, White Rice. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.1 lb a week
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