Weigh In record (no journal entry) for 13 July 2021
|
230.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
2060 kcal
|
Fat: 93.00g | Prot: 73.00g | Carb: 230.00g.
Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Western Family Vegetable Gyoza, Top Chef Coconut Breaded Shrimp . Snacks/Other: Red Lobster Biscuit. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|