Weigh In record (no journal entry) for 13 July 2021
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190.4 lb
Lost so far: 65.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1040 kcal
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Fat: 58.00g | Prot: 45.00g | Carb: 83.00g.
Breakfast: Rockstar Inc Pure Zero Silver Ice, Del Taco Breakfast Roller (Bacon), Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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gaining 10.5 lb a week
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