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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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3561 kcal
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Fat: 120.09g | Prot: 188.19g | Carb: 440.39g.
Breakfast: Almendras, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Salsa Rosa, Zanahoria, Betarraga, La Crianza Hamburguesa Vacuno Protein Plus, Arroz Blanco (de Grano Medio, Cocido), Shen Arrollado Primavera de Cerdo, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Salsa Rosa, Zanahoria, Betarraga, La Crianza Hamburguesa Vacuno Protein Plus, Arroz Blanco (de Grano Medio, Cocido), Shen Arrollado Primavera de Cerdo. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 6.2 lb a week
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