Weigh In record (no journal entry) for 13 July 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1150 kcal
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Fat: 85.22g | Prot: 61.45g | Carb: 39.95g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Kıymalı Patlıcan Yemeği, Çoban Salatası, Haşlanmış Yumurta. Dinner: Izgara Köfte, Haşlanmış Yumurta, Zeytinyağı, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). more...
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gaining 0.5 lb a week
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