Weigh In record (no journal entry) for 13 July 2021
|
179.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1148 kcal
|
Fat: 82.18g | Prot: 46.79g | Carb: 69.26g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Green Giant Riced Veggies Cauliflower Medley, Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: Parmesan Cheese (Grated) , Ken's Steak House Caesar Dressing (1.5 oz), Earthbound Farm Romaine, Eggplant lasagna. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|