Weigh In record (no journal entry) for 13 July 2021
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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680 kcal
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Fat: 11.00g | Prot: 52.00g | Carb: 96.00g.
Lunch: Subway 6" Double Turkey Breast & Ham. more...
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gaining 15.4 lb a week
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amber grifford's weight history
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