Weigh In record (no journal entry) for 13 July 2021
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251.9 lb
Lost so far: 27.2 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2671 kcal
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Fat: 88.48g | Prot: 194.15g | Carb: 258.11g.
Breakfast: Huel Black Edition (Strawberry Shortcake), Bananas. Lunch: NuGo Dark Chocolate Peanut Butter Cup Bar, Huel Spicy Indian Curry. Dinner: ACE Bakery Olive Bread, Dream Dinners Chicken Marsala with Mushrooms, Sukhi's Chicken Tikka Masala, Trader Joe's Mild Cheddar Cheese Snack Sticks, Orgain Peanut Butter Chocolate Chunk Protein Bar, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Owyn Elite Pro Protein Drink Chocolate. Snacks/Other: Frooze Balls Choc Hazelnut, Smarty Pants Smarty Pants Vitamins. more...
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4445 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Google Fit - 22 hours and 28 minutes. more...
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losing 21.7 lb a week
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