Weigh In record (no journal entry) for 13 July 2021
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243.2 lb
Lost so far: 50.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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980 kcal
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Fat: 46.00g | Prot: 59.00g | Carb: 96.00g.
Breakfast: Kroger Asiago Cheese Bagel, Starbucks Caffe Mocha (Grande). Lunch: Panera Bread Chopped Chicken Cobb Salad. more...
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losing 5.6 lb a week
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