Weigh In record (no journal entry) for 13 July 2021
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151.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2242 kcal
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Fat: 107.31g | Prot: 152.00g | Carb: 161.75g.
Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Tenders. Dinner: Tesco Steak Cut Oven Chips, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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losing 3.9 lb a week
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