Weigh In record (no journal entry) for 13 July 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1164 kcal
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Fat: 40.50g | Prot: 77.42g | Carb: 135.52g.
Breakfast: 크라운 쿠크다스 비엔나커피, 매일 아몬드브리즈 언스위트. Lunch: 티젠 콤부차, Poke Bowl. Dinner: 청정원 순창 초고추장, Watermelon, Steamed or Boiled Squid, Boiled Potato (without Peel), Duck Meat (Roasted, Cooked) , Steamed Rice. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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steady weight
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