Weigh In record (no journal entry) for 17 February 2014
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2014:
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1331 kcal
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Fat: 62.99g | Prot: 72.87g | Carb: 123.41g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Homemade Granola. Lunch: Hale and Hearty Chicken and Sausage Jambalaya. Dinner: Hale and Hearty Chicken and Sausage Jambalaya. Snacks/Other: Southern Grove Raisin & Walnut Jumbo Trail Mix, Hormel Original Pepperoni Slices, Swiss Cheese, Bananas, Dannon Light & Fit Greek - Blueberry. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Playing w/ kids - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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