Weigh In record (no journal entry) for 17 February 2014
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330.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1799 kcal
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Fat: 34.51g | Prot: 114.47g | Carb: 273.34g.
Breakfast: Milk (Nonfat), Optimum Nutrition 100% Any Whey Protein, Granola, Raspberries, Trader Joe's French Village Nonfat Vanilla Yogurt. Lunch: Avocados, Trader Joe's Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Trader Joe's Fire Roasted Southwest Vegetable Medley, Black Beans (Canned). Snacks/Other: Black Beans (Canned), Bananas, Raspberries, Trader Joe's French Village Nonfat Vanilla Yogurt, Trader Joe's Ruby Red Grapefruit. more...
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5454 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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