Weigh In record (no journal entry) for 13 July 2021
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1626 kcal
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Fat: 82.80g | Prot: 76.66g | Carb: 149.51g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Apricots , Glutino Gluten Free Crackers - Original, Frito-Lay Classic Potato Chips, Chicken or Turkey Salad, Mixed Salad Greens, Thousand Island Dressing. Dinner: Great Value String Cheese , Sweet Roll, Salad Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Trader Joe's Gluten Free Cinnamon Raisin Bread. more...
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gaining 11.2 lb a week
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