Weigh In record (no journal entry) for 13 July 2021
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1188 kcal
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Fat: 37.79g | Prot: 68.67g | Carb: 141.11g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Tim Hortons Boston Cream Donut, Nescafe Cafe De Olla. Dinner: On The Border Grilled Chicken Fajita Tacos. more...
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losing 9.1 lb a week
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