Weigh In record (no journal entry) for 13 July 2021
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313.6 lb
Lost so far: 58.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1002 kcal
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Fat: 47.28g | Prot: 77.83g | Carb: 69.75g.
Lunch: Squid, Pei Wei Thai Coconut Curry Chicken. Dinner: Nature's Own 100% Whole Wheat Bread, Lay's Sour Cream & Onion Potato Chips, Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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losing 6.3 lb a week
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