Weigh In record (no journal entry) for 13 July 2021
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295.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1743 kcal
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Fat: 75.02g | Prot: 69.67g | Carb: 197.19g.
Lunch: Siete Cashew Queso, Tortilla Corn Chips, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein Chick'n Scallopini. Dinner: Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein Meatless Breaded Cutlet, Worthington Loma Linda Italian Bolognese with Konjac Noodles, Gardein Italian Saus'age & Pasta Bowl. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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losing 1.4 lb a week
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