cassandrasjd's Journal, 25 February 2011

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Weigh In record (no journal entry) for 25 February 2011

200.4 lb Lost so far: 0.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

1314 kcal

Fat: 39.12g | Prot: 56.56g | Carb: 191.40g. Breakfast: Apples, Low Fat Milk, Kellogg Corn Flakes. Lunch: Peanut Butter, chocolate muffin, 100% Smooth Wholegrain. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Rotisserie Chicken. Snacks/Other: Apples. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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cassandrasjd's Journal, 25 February 2011

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