Weigh In record (no journal entry) for 13 July 2021
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1609 kcal
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Fat: 47.13g | Prot: 109.13g | Carb: 187.70g.
Breakfast: Black Romber Cheese, Масло Авокадо, Food For Life Ezekiel Bread, Pilaros Green Olives Stuffed with Garlic, Silk True Almond Original, Сливы, Яйцо. Lunch: Белевская Пастила Пастила, Масло Авокадо, Лосось, Рис, Огурец (с Кожурой), Помидоры. Dinner: Лук, Куриные Грудки, Рисовая Мука, Цукини, Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Гуава. more...
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losing 12.3 lb a week
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