Weigh In record (no journal entry) for 13 July 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1382 kcal
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Fat: 40.99g | Prot: 75.31g | Carb: 193.48g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Strawberries, Green Giant Seasoned Steamers Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Whole Milk Greek Yogurt Plain, Village Hearth Pumpernickel Rye Bread, Calavo Avocado, Mushrooms, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes. Snacks/Other: Pure Organic Layered Fruit Bar, Sweet Cherries, Frigo Light String Cheese, The Snack Factory Pretzel Crisps - Everything. more...
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gaining 0.2 lb a week
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