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😞😟
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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4660 kcal
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Fat: 130.40g | Prot: 113.24g | Carb: 769.36g.
Breakfast: Britannia Marie Gold Biscuits, Britannia Marie Gold Biscuits, White Rice (Medium-Grain, Cooked) , Deep Fried Potato French Fries (from Frozen), Hommade Dal Yellow, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Asitis Peanut Butter , Rajdhani Poha, Tea with Milk and Sugar, Milk, Jaggery, Tea with Milk and Sugar, Milk, Jaggery, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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