MobileGoo's Journal, 13 July 2021

201.2 lb Lost so far: 63.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 48.22g | Prot: 62.70g | Carb: 190.52g.   Breakfast: Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Lettuce, Beefsteak Tomatoes, Kraft Fat Free Cheese Slice, Bananas. Lunch: Beefsteak Tomatoes, Piller's Cooked Chicken Breast, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice. Dinner: Piller's Oven Roasted Chicken Breast, Maple Lodge Farms Chicken Bacon Style, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Grape Tomatoes, Cucumber (with Peel), Dole Spring Mix, Bananas, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lay's Classic Chips (66g). more...

3166 kcal

Activities & Exercise: riding mower - 1 hour, Weed trimming - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...