Weigh In record (no journal entry) for 13 July 2021
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172.0 lb
Lost so far: 15.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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742 kcal
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Fat: 29.32g | Prot: 56.27g | Carb: 64.43g.
Breakfast: Chobani Blackberry on The Bottom, Butter , Challah Egg Bread. Dinner: Butter , Baked Potato (Peel Eaten), Broccoli , Swiss Cheese , Deli Sliced Ham, Chicken Breast. more...
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gaining 3.0 lb a week
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