Weigh In record (no journal entry) for 13 July 2021
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256.4 lb
Lost so far: 50.4 lb.
Still to go: 81.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2021:
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675 kcal
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Fat: 31.64g | Prot: 70.01g | Carb: 27.52g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Great Value Tartar Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Lettuce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 9.8 lb a week
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