Weigh In record (no journal entry) for 13 July 2021
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182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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741 kcal
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Fat: 43.14g | Prot: 57.15g | Carb: 26.94g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: On The Border Vegetables - Grilled (Side), Smothered Cheesy Sour Cream Chicken. Snacks/Other: Blueberries . more...
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losing 2.1 lb a week
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