laurar234's Journal, 13 July 2021

178.0 lb Lost so far: 7.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 53.25g | Prot: 39.18g | Carb: 147.53g.   Breakfast: Smoothie, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Italian Flatbread Focaccia, Athenos Roasted Garlic Hummus, Flav-R-Pac Mediterranean Vegetables, Shahnawaz Lamb Seekh Kebab. Dinner: Shahnawaz Lamb Seekh Kebab, Flav-R-Pac Mediterranean Vegetables. Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Simply 5 Chocolate Syrup, Snyder's of Hanover Pretzel Sticks, Natural Light Beer, Sierra Nevada Pale Ale, Bell's Two Hearted Ale. more...

2777 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Yoga - 16 minutes, Apple Health - 23 hours and 36 minutes. more...