Weigh In record (no journal entry) for 13 July 2021
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1584 kcal
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Fat: 42.61g | Prot: 144.04g | Carb: 160.95g.
Breakfast: Coffee, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Swedish Fish Mini, Bananas, Bridgford Sweet Baby Ray's Original Beef Jerky, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Low Fat Vanilla Yogurt, Expo Fresh Strawberries , Tomatoes, Ground Beef (Cooked), Chicken Breast, Linguine, Paesana Vodka Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Broccoli , Soft Silken Tofu , Kikkoman Teriyaki Sauce. more...
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gaining 1.8 lb a week
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