Weigh In record (no journal entry) for 13 July 2021
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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375 kcal
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Fat: 10.89g | Prot: 64.80g | Carb: 0.00g.
Lunch: Yellowfin Tuna (Fish) , Salmon, Swordfish . more...
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gaining 0.5 lb a week
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