Weigh In record (no journal entry) for 13 July 2021
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149.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1684 kcal
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Fat: 83.49g | Prot: 147.65g | Carb: 74.75g.
Breakfast: Hershey's Special Dark Cocoa Powder, Chobani Nonfat Plain Greek Yogurt, Pyure Stevia Sweetener, PBfit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Earth's Pride Organics Baby-Cut Carrots, Chicharrones Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Planters Dry Roasted Peanuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Michelob Ultra Light Beer. more...
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1896 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Sleeping - 4 hours and 35 minutes, Resting - 15 hours and 12 minutes, Desk Work - 3 hours and 58 minutes. more...
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losing 0.7 lb a week
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