Weigh In record (no journal entry) for 13 July 2021
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1420 kcal
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Fat: 98.23g | Prot: 82.99g | Carb: 57.06g.
Breakfast: Whole Milk, Coffee, V8 Splash Mango Peach. Lunch: Butter , Barilla Angel Hair Pasta, Beef Steak. Dinner: Coleslaw, Aldi Pork Spare Ribs. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 2.8 lb a week
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