jaastruthers's Journal, 13 July 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 58.56g | Prot: 56.54g | Carb: 301.08g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Millville Fruit & Grain Cereal Bars, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner: New York The Original Texas Garlic Toast, Mid's Meatless Homestyle Pasta Sauce, Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Crispy Rice, Hershey's Special Dark Chocolate Chips, Millville Blueberry Pastry Crisps, Blueberries, Snyder's of Hanover Mini Pretzels, Hershey's Special Dark Chocolate Chips. more...

2044 kcal

Activities & Exercise: Desk Work - 6 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...