Weigh In record (no journal entry) for 17 February 2014
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1110 kcal
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Fat: 43.90g | Prot: 70.96g | Carb: 132.67g.
Breakfast: Baby Spinach, Kale , Grapefruit (Pink and Red) , Baby Carrots . Lunch: Cuties Clementines. Dinner: Kirkland Signature wild caught langostino lobster tails, Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil, Danamark Fontina Cheese, Bananas , Nutiva Coconut Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Grapefruit (Pink and Red) , Baby Spinach, Kale . Snacks/Other: Cuties Clementines, Atkins Endulge Peanut Caramel Cluster Bar, Laughing Cow Mini Babybel Light Original, Bananas . more...
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1186 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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