Weigh In record (no journal entry) for 13 July 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1343 kcal
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Fat: 47.25g | Prot: 66.63g | Carb: 161.43g.
Breakfast: Danish Pastry with Fruit. Lunch: Aunt Sally's Original Praline, Rice Noodles (Cooked) , Mixed Salad Greens, Grilled Fish, Fat Boy Ice Cream Sandwich. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 2.8 lb a week
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tjborgman's weight history
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