Weigh In record (no journal entry) for 24 February 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1852 kcal
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Fat: 81.55g | Prot: 108.93g | Carb: 176.31g.
Breakfast: cran strawberry juice, salmon burger, eggs, instant quaker grits. Lunch: utz chips, natures own whole wheat bread, chicken of the sea tuna. Dinner: strawberry cran juice, tilapia, kens steak house ranch salad dressing, garden salad. more...
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3003 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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