kathyscoop's Journal, 13 July 2021

Same.

195.8 lb Lost so far: 53.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 89.81g | Prot: 80.12g | Carb: 166.68g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Lowfat Plain Yogurt, Sargento Classic Sharp Cheddar Cheese, Wild Harvest Black Bean Soup, Peanut Butter, NutriSystem Turbo Shake. Dinner: Hello Fresh Mushroom and Chive Risotto. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips. more...

2437 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...