Weigh In record (no journal entry) for 13 July 2021
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1357 kcal
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Fat: 85.80g | Prot: 75.62g | Carb: 64.76g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee, Scrambled Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Folios Parmesan Cheese Wraps, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Grilled Cheese Sandwich. more...
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losing 8.4 lb a week
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