ssj4's Journal, 17 February 2014

172.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 35.23g | Prot: 113.36g | Carb: 165.06g.   Breakfast: Zipfizz Grape Zipfizz, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Apples, Arnold Multi-Grain Sandwich Thins, Morningstar Farms Veggie Grillers Original. more...

2474 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...