Weigh In record (no journal entry) for 24 February 2011
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1749 kcal
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Fat: 35.44g | Prot: 125.59g | Carb: 179.56g.
Breakfast: 1% Fat Milk, 100% Premium Vanilla Whey Protein, Strawberries , Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Quakes Rice Snacks - Cheddar Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Dinner: Marathon Protein Bar, Quakes Rice Snacks - Sea Salt & Black Pepper, Heart Healthy Wheat Hamburger Buns. Snacks/Other: Milk Chocolate M&M's (Fun Size), String Cheese with 2% Milk, Merlot Wine . more...
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losing 2.5 lb a week
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