Weigh In record (no journal entry) for 17 February 2014
|
222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1514 kcal
|
Fat: 61.03g | Prot: 74.24g | Carb: 166.31g.
Breakfast: Pão Integral Light de Centeio, Queijo Minas, Dafruta Suco de Caju, Café Expresso. Lunch: Sadia Almôndegas de Carne, Yoki Farinha de Mandioca, Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Óleo Vegetal, Cebolas Maduras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Café Expresso, Danone Danio, Perdigão Peito de Peru Defumado, Queijo Gouda, Patê de Fígado (Enlatado), Antarctica Guaraná Zero, Seven Boys Pão de Forma Light, Wickbold Bisnaguinha Integral. Snacks/Other: Kellogg's Sucrilhos, Leite Integral. more...
|
|
3622 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcmpsi's weight history
|