Weigh In record (no journal entry) for 13 July 2021
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180.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2193 kcal
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Fat: 62.56g | Prot: 201.29g | Carb: 195.25g.
Breakfast: FruVita Skyr Naturalny, Mlekovita Mleko 0,5%, Vitanella Musli Śniadaniowe. Lunch: Żabka Panini Ser Szynka Jalapeno, Światowid Ser Salami, Biedronka Polędwica Drobiowa. Dinner: Piątnica Skyr Jogurt Pitny Typu Islandzkiego Wanilia. Snacks/Other: Światowid Ser Salami, VICI Paluszki Surimi, Pano Chleb Żytni 100% Pełnoziarnisty, Biedronka Polędwica Drobiowa, Sokołów Sokoliki, Mleczna Dolina Mleko 0,5%, Biedronka Twaróg Chudy . more...
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losing 1.5 lb a week
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