Weigh In record (no journal entry) for 13 July 2021
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314.2 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1488 kcal
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Fat: 44.83g | Prot: 61.75g | Carb: 210.37g.
Breakfast: Jungle Instant Oats Mixed Berries Flavour , Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg , Snowflake Cappuccino Muffin. Dinner: Tomatoes, White Rice, Potatoes (Skin, without Salt, Baked) , Sea Harvest Crisp & Chunky Tempura Battered Hake. Snacks/Other: Plain Toffee, Biltong, Bakers Provita. more...
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gaining 0.4 lb a week
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