Weigh In record (no journal entry) for 13 July 2021
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1165 kcal
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Fat: 50.26g | Prot: 112.07g | Carb: 65.83g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Maçã, Ovo. Lunch: Salada de Maionese, Alface, Ceifeiro Semente de Chia, Abóbora Cozida, Acém Cozido. Dinner: Abobrinha, Peito de Frango. Snacks/Other: Hershey's Special Dark 60% Cranberry, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos (10g), Nestlé Iogurte Desnatado. more...
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gaining 4.3 lb a week
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