Weigh In record (no journal entry) for 17 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2611 kcal
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Fat: 107.69g | Prot: 122.69g | Carb: 170.90g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Kellogg's Vector Protein Bar, Jell-O Sugar Free Vanilla Pudding. Dinner: Broccoli, White Rice, Pork Chop. Snacks/Other: Beer, Chicken Wing Meat and Skin, Almonds, Babybel Mini Light Cheese. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 10.5 lb a week
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