Weigh In record (no journal entry) for 17 February 2014
|
185.4 lb
Lost so far: 37.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1199 kcal
|
Fat: 40.16g | Prot: 71.62g | Carb: 145.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Balance Bar BALANCE BAR Double Chocolate Brownie. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|