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Yay. 10 lbs in 7 days. I'm so stoked.
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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408 kcal
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Fat: 26.41g | Prot: 27.55g | Carb: 3.31g.
Breakfast: Water (Bottled), Muenster Cheese, Oscar Mayer Traditional Bacon, Atkins Advantage Cafe Caramel Shake. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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losing 10.0 lb a week
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