Weigh In record (no journal entry) for 17 February 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1820 kcal
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Fat: 52.40g | Prot: 77.30g | Carb: 266.16g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Butter, Whipping Cream, Brown Rice, Shrimp, 1% Fat Milk, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas , Trader Joe's Seaweed Salad. more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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