Weigh In record (no journal entry) for 13 July 2021
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1032 kcal
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Fat: 11.94g | Prot: 62.12g | Carb: 155.96g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè (dalla Moca), Adez Meravigliosa Mandorla, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: FA Peanut Powder , Fiorentini Crusca di Avena, Fage Total 0%, Milk Yogurt Magro Zero Grassi Vaniglia, Sarchio Quinoa Soffiata, Fiorentini Riso Soffiato. Dinner: Pomodorini Secchi, Succo di Limone, Salsa di Soia (Tamari), Peroni Birra Nastro Azzurro, Selezione Natura Granella di Pistacchi, Cipolle, Zucchine, Paramount Granchio Polpa e 30% Chele, Sukina Udon. Snacks/Other: Albicocche, Milk Yogurt Zero Grassi Pistacchio. more...
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1649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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