Weigh In record (no journal entry) for 13 July 2021
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2041 kcal
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Fat: 87.99g | Prot: 131.08g | Carb: 181.85g.
Breakfast: Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Oatly Havremjölk, Espressokaffe, Socker, Star Nutrition Omega-3, GAAM Nutrition 100% Whey Premium. Lunch: Espresso House Bagel Cream Cheese, Pago Apelsinjuice, Croissant. Dinner: Heinz Sweet Chili, Coca-cola Coca-Cola Zero, KFC Original Recipe Drumstick, KFC Hot Wings, KFC Crispy Strips. Snacks/Other: Golden Moments Wafer Rolls. more...
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losing 2.1 lb a week
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