Weigh In record (no journal entry) for 24 February 2011
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138.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1380 kcal
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Fat: 24.77g | Prot: 60.82g | Carb: 236.05g.
Breakfast: Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Nonfat Honey Greek Yogurt. Dinner: Orange Flavored Cranberries Dried Fruit, Avocados, Baby Spinach, Just Grilled Chicken Strips, 100% Whole Wheat Flour Tortillas. Snacks/Other: Fat Free Meringues, Go Lean Crunch! - Honey Almond Flax, Original Pretzel with Butter. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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