brchodzin's Journal, 17 February 2014

303.6 lb Lost so far: 13.7 lb.    Still to go: 53.6 lb.    Diet followed poorly.

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2041 kcal

Fat: 110.98g | Prot: 82.54g | Carb: 191.23g.   Breakfast: Blueberries, Pineapple, Kroger Fat Free Cottage Cheese. Lunch: Honeycrisp Apples, Grape Tomatoes, Red Onions, Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Mexican Blend Cheese. Dinner: Hooters Blue Cheese Dressing, Hooters Buffalo Chicken Sandwich. Snacks/Other: Hooters Curly Fries. more...

3921 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...